High emotional intelligence

How High is Your EQ? Recognize These 5 Signs of High Emotional Intelligence

Emotional intelligence is linked to a host of positive outcomes in life—improved mental health, greater success at work and school and possibly even higher IQ scores. EQ is the new IQ, and, in many ways, serves as a greater predictor of success. However, schools often fail to implement enough social and emotional learning programs to help students succeed.

developing emotional intelligence

How Developing Emotional Intelligence is a Game-Changer for Anxiety Disorders

Without the right coping mechanisms, anxiety can be crippling. The problem is, finding those coping mechanisms is a real challenge, because no two cases respond the same way. Plenty of patients bounce back and forth between SSRI treatment, cognitive-behavioral therapy, and lifestyle changes without finding quite the right balance.